Pregnancy Yoga Day Workshop - for Expectant Mothers 10am-3pm Friday 4th October 2019 ***SPACES AVAILABLE - BOOK NOW***
Welcoming mums-to-be from 14 weeks onwards to join Alice Cliff, yoga teacher and mum of two, for an informative and relaxing day of yoga for pregnancy.
Entirely suitable for those who have not yet experienced the wonders of yoga practice as well as for those yoginis who wish to adapt their usual yoga practice to help during this special time of your life.
~ Discover the benefits of yoga for pregnancy
~ Learn yoga techniques to have a positive birth experience
~ Appreciate the importance of being in the now
~ Take time to connect with your baby
~ Make friends with other local pregnant ladies
£56 Early Bird offer before 31st July 2019, £64 thereafter
This event is limited to 5 places and is held in the tranquil space of Alice’s yoga room at her home in Polebrook.
Did you know that you have the right to take time off from work to attend antenatal classes or courses.
Please always check with your medical practitioner prior to attending any exercise class