• Yoga Classes

    Beginner, intermediate and pregnancy yoga .
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  • General mixed ability yoga classes are primarily asana (posture work) based, a typical class will include warm ups, static asana work, sequences (linking of asana together), pranayama (breathing techniques) and end with a relaxation…bliss…
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Mixed Ability Yoga Class - Polebrook Village Hall. Wednesdays. 9.30-10.30am. Drop in only. £8. school term times only. no need to book. This means students may be complete beginners or have attended classes for several years. Postures are modified and props used to make postures more accessible or alternative postures are given as appropriate. Those who wish to take their practice further are encouraged to explore postures more deeply.

Coming soon:

Beginners Yoga

Intermediate Yoga

Pregnancy/antenatal yoga 

 

Yoga Quotes

  • Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth
    Buddha
  • Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like
    B.K. S Iyengar
  • Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust,
    Osho
  • When you find peace within yourself, you become the kind of person who can live at peace with others
    Peace Pilgrim
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