• Yoga Classes

    A range of Hatha Yoga Classes for beginner and intermediate students in the Oundle Area.
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  • Yoga classes are primarily asana (posture work) based, a typical class will include warm ups, static asana work, sequences (linking of asana together), pranayama (breathing techniques) and end with a cool down or relaxation…bliss…
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Term Time Yoga Classes

 

***NEW - Starting September 2019***

Mondays - Polebrook School Hall

 

All Abilities 7:30pm -8:30pm

This class is suitable for most students, beginner or continuing. Options and props provided to make posture work accessible.

Please bring your own mat. For first time students, mats are available. 

School term times only. Block booking for a typical 6 week term £48 or £10 drop in. First time trial Class £8. Please contact me for details.

 

Wednesdays Classes size maximum of 5 held in my Private yoga Room in Polebrook, Nr Oundle.

Level 1 (Beginner - Improver)  9:30am - 10:30am

A more challenging class than the Gentle/Beginners class, although able bodied beginners may join. Exploring classic yoga postures including some vinyasa flowing sequences work, and standing postures to work on deepening strength and flexibility. 

Gentle/Beginners Yoga  11:00am - 12:00pm

This class is suitable for beginners and those seeking a slower paced class. Suitable for those with injuries or joint issues. The use of props is encouraged to adapt postures to aid the individual and the wall is used for balance issues.

School term times only. Please bring a mat if you have one. Block of 6 classes £90. No drop in option pre-booking essential. 

 

Terms & Conditions 

Students will be required to fill out a confidential health form prior to class participation. 

Students are required to check with their health practitioner that yoga is suitable for any medical concerns.

I reserve the right to refuse entry to any student who has not arranged attendance by prior agreement.

Block booking students take priority over drop in bookings.

Refunds will not be issued due to a missed class by the student.

If a class is cancelled by the organiser refunds or carry overs will be offered to students.  

 

Yoga Quotes

  • Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth
    Buddha
  • Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like
    B.K. S Iyengar
  • Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust,
    Osho
  • When you find peace within yourself, you become the kind of person who can live at peace with others
    Peace Pilgrim
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