• Yoga Classes

    A range of Hatha Yoga Classes for beginner, intermediate and pregnancy yoga in the Oundle Area.
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  • Yoga classes are primarily asana (posture work) based, a typical class will include warm ups, static asana work, sequences (linking of asana together), pranayama (breathing techniques) and end with a cool down or relaxation…bliss…
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 Mixed Ability Yoga Class - Polebrook Village Hall. Wednesdays. 9.30-10.30am. Drop in only. £8. school term times only. no need to book.

This means students attending may be complete beginners or have attended classes for several years - all welcome! Postures are modified and props used to make postures more accessible or alternative postures are given as appropriate. Those who wish to take their practice further are encouraged to explore the practice more deeply.

***NEW*** Starting January 2018:

Yoga Basics - in the Yoga Room, Polebrook. Tuesdays. 9:30-10.45am. Block Bookings only. £48 per 6 week block (£8/class). school term times only, pre booking essential - as limited spaces. 

For those who wish for an introduction to the hatha yoga practices from first principles, primarily comprising posture work with detailed instructions. During each block students are introduced to a range of basic postures (don't worry no headstands in this class!!!).  You can choose to come to one block or continue on attending term after term as each class and block is different.

Classes to come online in due course:

If you are interested in the following classes please express your interest

Intermediate/Improvers 

For those who have practiced yoga for several years and wish to attend a class exploring the postures more deeply, including chanting, pranayama practices and philosophy.

Pregnancy/antenatal yoga 

From 14 weeks to 40 weeks, yoga for the expectant mother.

Meditation 

for those who wish to join a local meditation group.

 

Yoga Quotes

  • Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth
    Buddha
  • Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like
    B.K. S Iyengar
  • Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust,
    Osho
  • When you find peace within yourself, you become the kind of person who can live at peace with others
    Peace Pilgrim
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